Seared Wild Salmon with Orange Glaze

Seared Wild Salmon with Orange Glaze

Serves: 4
Prep Time: 10 minutes
Cook Time: 15 minutes

Ingredients

For the Salmon:

• 4 wild salmon filets (6 oz each), skin-on or skinless, patted dry
• 2 tbsp olive oil
• Salt and freshly ground black pepper, to taste

For the Orange Glaze:

• 1 cup fresh orange juice (about 2-3 oranges)
• 1 tbsp orange zest
• 2 tbsp honey
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tsp fresh ginger, grated
• 1 tbsp unsalted butter

For Garnish:

• Fresh mint leaves or lemon balm, finely chopped (about 1-2 tbsp)
• 1 lemon, thinly sliced into rounds
• Optional: a sprinkle of flaky sea salt

Instructions

1. Prepare the Orange Glaze:
   • In a small saucepan, combine the orange juice, orange zest, honey, soy sauce, and grated ginger.
   • Bring the mixture to a simmer over medium heat, stirring occasionally. Let it reduce by about half, until it thickens slightly (about 8-10 minutes).
   • Stir in the butter until melted and smooth. Remove from heat and set aside.
2. Sear the Salmon:
   • Heat a large skillet (preferably cast iron or nonstick) over medium-high heat. Add the olive oil and let it shimmer.
   • Season the salmon filets generously with salt and pepper on both sides.
   • Place the filets in the hot skillet, skin-side down if applicable. Sear undisturbed for 3-4 minutes, until the skin is crispy and golden (or the bottom is nicely browned if skinless).
   • Flip the filets and cook for another 2-3 minutes, until the salmon is just cooked through (internal temperature of 125°F/52°C for medium, or to your desired doneness). Remove from the skillet and set on a plate.
3. Assemble the Dish:
   • Place the seared salmon filets on individual plates or a serving platter.
   • Drizzle each filet generously with the warm orange glaze, letting it pool slightly around the edges.
   • Scatter a few thin lemon slices around the salmon for a pop of color and brightness.
   • Sprinkle the chopped fresh mint (or lemon balm) over the top for a burst of flavor and aroma. Add a pinch of flaky sea salt if desired.
4. Serve:
   • Serve immediately with your favorite sides—think roasted asparagus, wild rice, or a light arugula salad to complement the flavors.

Tips:

• For extra visual appeal, reserve a little orange zest to sprinkle on top alongside the herbs.
• If you prefer a thicker glaze, mix 1 tsp cornstarch with 1 tbsp water and stir it into the glaze during the last minute of simmering.

Enjoy your vibrant, flavorful salmon dish!